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Couch to 5k
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<blockquote data-quote="lineman" data-source="post: 256486" data-attributes="member: 16268"><p>Have heard good things about it mate. Would say it's best feature is the structure involved making you less likely to give up on it. Would recommend completing it maybe alongside the 100 press up programme for an altogether more thorough fitness programme. Both start from scratch and around the same timespan. At the end of it you will able to comfortably run around 3 miles and complete 100 consecutive pressups,.</p></blockquote><p></p>
[QUOTE="lineman, post: 256486, member: 16268"] Have heard good things about it mate. Would say it's best feature is the structure involved making you less likely to give up on it. Would recommend completing it maybe alongside the 100 press up programme for an altogether more thorough fitness programme. Both start from scratch and around the same timespan. At the end of it you will able to comfortably run around 3 miles and complete 100 consecutive pressups,. [/QUOTE]
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