Dear friends

[a2]

The older we get the more important it is to incorporate exercise into our daily routine.

This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.

Warning: It may be too strenuous for some.

Always consult your doctor before starting any exercise programme!

SCROLL DOWN.............

NOW SCROLL UP..

That's enough for the first day. Great job.

Have a Guiness Drink

 

[Apache]

I do 1 sit up every morning.................

 

[SPECIAL LOCATION]

too much hard work!Blushing

I only scrolled half then got wore out!!! :_| :_| :_| :_|

 

[SPECIAL LOCATION]

pushy shovey Patch

Dual 1:26! ; \ :^O :^O