Insomnia:

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I too was awake most of the night ,not insomnia but sneezing & gasping with hayfever . 

Finished my book ,( it was the french gardener wot done it )

Then listening to  R4Xtra  & R5.

 
Deke have you spoke to your doctors about the injection for hayfever? They don't like you to have it every year but once every now and then is fine, I had one a few years ago and the first two years after having it I never suffered, the third and fourth year was a very mild outbreak. Not a miracle cure but does make life more bearable. 

 
Deke have you spoke to your doctors about the injection for hayfever? They don't like you to have it every year but once every now and then is fine, I had one a few years ago and the first two years after having it I never suffered, the third and fourth year was a very mild outbreak. Not a miracle cure but does make life more bearable. 
No I havn't  Sharpie ,  I'm a million times better since I stopped smoking about 15 yrs ago but July is a bad month , I'd forgotten the Anti histamine, which normally does the trick and spent the afternoon weeding in the garden , like a fool .

Kerch   No ...a Cotswolds style who-done-it  . 

 
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