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I have the lights fitted and working but forgot to update. What I ended up doing was ripping the stupid wiring block out of the new fittings. I then purchased a couple of ordinary ceiling roses and dumped the covers. I took to the bases with my Dremmel and cut out the wiring block and the earth...

I think I have solved the problem without having to even remove the wires from the present rose fitting. The new spot bar comes with a fitting which screws to the ceiling to attach the spot bar to. I can use the two screws which are holding the present fitting to secure this to the ceiling below...

Actually I didn't go to Argos for the spot bars, I bought them from Screwfix. I buy most of my stuff there as the trade seem to use it and I figure if it's good enough for them......They seem well enough made and had GU10 bulbs which I wanted as I will probably swap out for LED's as they fail if...

I'm fitting new spotlights to my kitchen ceiling. At present there are two single bulbs. A double switch at the kitchen door controls both lights and there is also a single switch at the back door for one of the lights. At present there are three cables coming into the ceiling rose connected...