Couch to 5k

[OnOff]

Cheers all. Just spoke to a mate, he goes to "Runners World" and initially went on a treadmill there. Turns out he's a "neutral"? Wears New Balance at about

 

[revjames]

yes thats what I'm talking about. Yes its recommended to change them every 500 miles which is annually for me

 

[Jono Pashley]

So i did 5k at the weekend after easing back after a few weeks laziness routines all messed up thanks to my new job hoping to get something sorted soon even if it means running at the 24hr gym during the week.